Phoenix Landing Foundation "The Landing Mash" (http://phoenixlanding.org/blog/2011/03/the-landing-mash/
THE LANDING MASH (more or less….)
2.5 cups Kamut
A heaping teaspoon of turmeric
2 cinnamon sticks
1 cups quinoa
1 sweet potato cut into 1/2″ cubes (or other winter squashes)
16 oz package organic mixed veggies (peas, corn, carrots)
16 oz package organic mixed greens (kale, collard, mustard greens)
1 cup pepitas (raw pumpkin seeds)
1 can garbanzo beans, drained
6 oz Eden small vegetable shells, whole grain
1/2 cup chopped dried apricots
1/2 cup dried cherries
1/2 cup dried cranberries
(Any dried fruit should be unsulphured, with no processed sugar)
If you don’t have much freezer space, or a small number birds to feed, proportionally reduce these quantities. If you decide to make the recipe using these quantities, then you’ll want to start with a big soup pot.
To start: bring the large pot of water to a boil. Add the Kamut, turmeric and cinnamon. Stir well. When the water starts to boil again, lower the heat to medium. Cook for 15 minutes.
Add the quinoa and sweet potato. Stir well. Cook another 15 minutes.
Turn off the heat. Drain or add some cold water. You don’t want the Kamut to cook much more, birds really enjoy it slightly crunchy.
When the grains are drained and a bit cooled, put these in a super-sized mixing bowl, or divide into several if need be. Add the remaining ingredients (frozen vegetables, pepitas, garbanzo beans, pasta shells, dried fruit). Stir together. Divide into storage containers. Freeze in 2-3 day portion sizes. As you finish one container, take one out of the freezer to defrost.
This recipe is versatile. Add and subtract other things that your bird may enjoy (e.g. broccoli, coconut, fresh carrots, other grains, walnuts…). If your bird is reluctant to eat a mash, find the ingredient that is their favorite, and put extra amounts to pique their interest. After they are eating it regularly, you can change the proportions to insure that they are eating the variety intended.