well Ive just been round tescos and picked up a few things to make a mash i couldn't remember which ingredients i needed so Ive sort of guessed, what i got is:
broccoli, carrots, apple, pear, banana, pomegranate, dried mixed herbs, dill, buckwheat, black eyed beans,chickpeas, yellow split peas, wholewheat couscous, sweat potato, long grain rice, pasta, red pepper, green pepper, green chillies, cayenne pepper and chili powder.
Is there anything i have bought that i shouldn't use? and do the bacilli, sweet potato etc have to be cooked or uncooked?
thanks