All veg can be given raw or steamed/boiled (white potatoes must always be cooked if serving at all).
List of suitable vegetables:
Beetroot
Beet greens
Bok choy (Pak Choy)
Broccoli
Brussels Sprouts
Cabbage
Carrot
Carrot Tops
Cavolo Nero
Celery
Celeriac
Chard
Chickweed (Stellaria media)
Chinese Cabbage
Courgette
Cress
Cucumber
Dandelion greens
Endive
French Beans and Runner Beans (better served steamed or lightly boiled)
Greater Plantain (Plantago major)
Kale
Lettuce (dark green varieties)
Mange Tout
Okra
Parsnip
Pea
Pepper (Bell, Jalapeno, Chilli etc.)
Pumpkin
Radish
Radish Tops (greens)
Rocket
Squash (Butternut, Winter and other varieties)
Spinach
Swede
Sweet Corn
Sweet Potatoe
Tatsoi
Tomatoe
Turnip
Turnip greens
List of berries:
Blackberry
Blackcurrant
Bilberry
Blueberry
Cherry
Cranberry
Elderberry
Gooseberry
Hawthorn berry
Loganberry
Mulberry
Raspberry
Rose-hips
Rowan berry
Sea-buckthorn
List of suitable fruit:
Apple
Apricot
Banana
Clementine
Coconut
Date
Damson
Fig
Grape
Greengage
Orange
Kiwi
Lychee
Mandarin
Mango (Peel thoroughly before serving and only give when fully ripe)
Melon
Papaya (Peel thoroughly before serving and only give when fully ripe)
Passion Fruit
Pear
Peach
Persimmon
Pineapple
Plum
Pomegranate
Satsuma
Tangerine
List of suitable herbs (use for flavouring in small amounts):
Basil
Calendula
Coriander
Dill
Fennel
Oregano
Parsley
Rosemary
Thyme
List of suitable spices:
Anise
Cayenne pepper
Chilli
Cinnamon
Cumin
Ginger
Fenugreek
Paprika
Turmeric
Suggested grains list for cooking
Amaranth
Buckwheat
Barley
Brown Rice
Chickpeas
Corn (dry, pop corn type)
Kamut
Millet
Oats
Quinoa
Spelt
Triticale
Wheat
List of legumes/beans suitable for cooking
(soak overnight and boil for at least 40 mins all beans. Lentils don't need to be soaked)
Aduki bean
Borlotti bean
Butter bean
Chickpea
Haricot
Kidney bean
Lentils (any variety)
Mung bean
Pinto bean
Peas
Soya bean
Grains, Legumes, Seeds, Nuts suitable for sprouting:
Barley (whole)
Buckwheat
Brown Rice
Kamut
Millet
Oats (whole)
Spelt
Triticale
Wheat
Amaranth
Quinoa
Aduki beans
Chickpeas (Garbanzo beans)
Lentils (not split)
Mung beans
Peas (dry, whole)
Alfalfa
Broccoli
Cabbage
Clover
Chia
Cress
Fenugreek
Flax
Mustard
Radish
Rocket
Sesame
Turnip
Almonds
Pumpkin seeds
Sunflower seeds
Seeds suitable for growing greens/grass
Barley
Kamut
Oats
Spelt
Triticale
Wheat
Peas
Sunflower seeds
Alfalfa
Broccoli
Cabbage
Clover
Chia
Cress
Fenugreek
Flax
Mustard
Radish
Rocket
Sesame
Turnip
Tea varieties suitable for parrots
Decaffeinated black, green or white tea in small quantities (check the information on the box to make sure it is decaffeinated using CO2 or/and water method, rather than using ethyl acetate. Organic teas are decaffeinated using the CO2/water method so best stick with those)
Chamomile tea
Calendula tea
Dandelion tea
Fennel tea
Ginger tea
Hibiscus tea (make it weak or give in small quantities, can lower blood pressure).
Linden tea
Nettle tea
Peppermint tea
Raspberry leaf tea
Rooibos tea
Rosebuds tea