Malcolm, there are many people with a great deal of parrotty knowledge on here, but sometimes I think we do ourselves a disservice with overly fretting and stressing about the "pellet police" and not giving seed etc

I know there has been a great deal of research into parrot diets in the past 20 years or so and thinking has changed, just as it has about clipping wings......
I was introduced to parrots many many years ago by my great-aunt and uncle, who had several parrots, but most notably a CAG called Paul.......I knew Paul from my early childhood in the '60s and he was hale and hearty on his diet of sunflower seed and fresh veg and fruit - by the time my auntie and uncle passed away in the '90s, Paul was still very well and in fine feather - he must have been at least 45-50 years old by then. He never saw a pellet in his life - they hadn't been invented when he was around - and he went on to live with their grandson, by the time I lost touch with the family and returned to Blighty some 10 years later, he was still well, never plucked a feather in his life.
I think you need to do what works best for you and your beloved bird - I think those bright coloured pellet things aren't much good anyway, and if your circumstances are such that you need to use a good quality seed taking care that there are not too many nuts sunflower etc, and your bird is well and happy given that you are also feeding fresh food, I would simply go with what I considered the best option available to me at the time.
Don't get me wrong, top quality pellets like Harrisons are superb, but if they are not an option then they are not an option and if your bird is flourishing then you are doing a lot right. Greatest respect for the knowledgeable pelleters and diet gurus like Irina, but everyone needs to do what they consider appropriate for their circumstances. I remember Paul, though, being incredibly long-lived and very well and never met up with a pellet in his entire very long life........
Pablo looks very happy and well
