My 2 have
Breakfast 1 slice of seeded bread with Palm extract on (they have half a slice each and it's the small bread not the usual large slices)
Lunch they have a mix of steamed veg, parrot mash, chili and fresh fruit (sounds a lot but it's a small portion each)
Veg is a mix of Broccoli, Carrots, Peas, sweet corn etc
Fruit is apple slices, pear, kiwi, lemon 2 grapes oranges etc (again it's a small portion)
Evening Pellets and a tiny spoon of seeds (and it is only a tiny bit of seeds)
They also have pellets all day too
I know it sounds like they are getting loads but it's not, it's a small mix of veg, fruit and mash or they would not eat it and it would be wasted
Julie